You probably know that calcium and vitamin D are needed to build strong bones. But what you may not know is that there are certain elements in the diet can actually reduce bone density, which increases the risk of osteoporosis.Read More
Many people who want to get fit do not realize that there are more fitness than well-toned muscles. There is no lack of exercise regime in favor of the perfection of the body, or the idea of capabilities as part of a weight loss plan.Read More
The combination of different methods of exercise is the best way to achieve total body fitness. The use of strength training, stretching and cardiovascular exercise, working different muscle groups and effectively tone and strengthen your body to prevent sports injuries and stress. Total sales fitness body should focus on achieving good lung capacity, heart healthy, ideal BMI and muscles strong and lean.Read More
Almost everyone knows the importance of a key protein to boost muscle growth and recovery. Although there are some common myths about diet rich in proteins that cause health problems and damage to the kidneys, has not been proven in studies.Read More
The recovery process can not be underestimated and it is one of the most important factors contributing to the increase in strength.
In fact, repeated bouts of resistance training can be harmful if hours in the gym is not handled properly.Read More
View of the Olympic lifters shows that weight weight, stronger weight lifting, is not it? While it is certainly some truth in the wisdom of classical training, a new article published in the journal Applied Physiology, Nutrition and Metabolism claims that there is more to the story.Read More
Forty percent of all chronic disease is preventable through a healthy lifestyle, including a healthy diet and regular exercise. However, Americans have become increasingly obese and sedentary. “People do not make the connection between unhealthy lifestyle options and the risk of disease,” said Alice burrone, MS, a spokesman for the American Council on Exercise and the author of four weeks at unbelievable.Read More
Looking to ditch unwanted body fat? Shred smart with these helpful tips.
Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Gone are impromptu cheat days of shoveling greasy food into your mouth under the guise of a “dirty bulk.”Read More
Longtime followers of mine should be well-versed in the benefits of branched-chain amino acids (BCAAs), which are the three essential aminos leucine, isoleucine, and valine.
However, given that different supplements contain different ratios of these three critical aminos, there’s a lot of confusion about which ratio of BCAAs is best. Before we dive into that discussion, here’s a quick branched-chain primer.