The metabolism naturally slows down with age worldwide. At 40, you could burn 100 to 300 calories less per day than they did in the last 30 years, said Pamela M. Peek, MD, author of Body for Life for Women and professor of medicine at the University of Maryland Baltimore. This can cause weight gain of 10-25 pounds in one year. But you can answer this slowdown and increase the ability to burn fat from the body by making a few adjustments to your daily routine.

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